Chocolate Ice Cream Nutrition Facts and Health Benefits

Chocolate ice cream is a staple in home freezers anywhere and has lengthy remained a favorite deal with of dessert lovers. You will locate this frozen delight loved with the aid of old and young.

It’s no longer uncommon to look it on boardwalks at some stage in seaside holidays, in summer season outside get-togethers, or even at some stage in wintertime while frozen foods commonly do now not see the light. People will still spoon up chocolate ice cream, irrespective of what the season or climate.

Although chocolate ice cream includes a heavy dose of sugar, the dessert does offer a few health blessings. Chocolate provides natural chemical compounds that may help protect you from cardiovascular disease and stroke, and the calcium in ice cream can paintings to build strong bones.

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Chocolate Ice Cream Nutrition Facts
This nutrition facts for 1/2 cup (64 grams) of chocolate ice cream is provided by way of the USDA.1

1. Calories: 143
2. Fat: 7.26g
3. Sodium: 50.2mg
4. Carbohydrates: 18.6g
5. Fiber: zero.792g
6. Sugars: 16.8g
7. Protein: 2.51g
8. Carbs
Chocolate ice cream incorporates nearly 19 grams of carbs, which come from high fructose corn syrup, corn syrup, cocoa, and guar gum, a herbal thickening agent.


The fat in chocolate ice cream come from milk products in addition to diverse syrups used for flavoring. There also are non-fat or low-fats ice creams available from some of brands.


Depending on the emblem of chocolate ice cream you select, you can stand up to two.Five to 3 grams of protein in step with serving. The protein is discovered in milk and whey protein.

Vitamins and Minerals

Chocolate ice cream incorporates seventy one.Nine milligrams of calcium, 19.1 milligrams of magnesium, 70.6 milligrams of phosphorus, 164 milligrams of potassium, and zero.462 milligrams of vitamin C.

It additionally carries 50.2 milligrams of sodium. The Dietary Guidelines for Americans from the Food and Drug Administration (FDA) recommends keeping your sodium be counted at much less than 2,300 milligrams per day, an equivalent of about 1 teaspoon of desk salt.2

To boost the dietary blessings of consuming chocolate ice cream, attempt adding a scoop of berries to a serving. You can also slice a banana and upload it to the top or warmness up a tablespoon of peanut butter and drizzle over the top for added protein.


A half of cup of chocolate ice cream carries 143 calories, although this may range relying on brand and sort. For instance, non-fat or low-fat ice cream may want to comprise fewer calories.

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Health Benefits

The elements of chocolate ice cream should provide some fitness blessings. Here is an outline of the ability health blessings of chocolate ice cream.

May Prevent Heart Disease

The cocoa delivered to create chocolate ice cream is rich in a chemical referred to as flavanol, that could assist guard the coronary heart.

Several observational studies help the advantages of cocoa flavanols. For example, flavanol helps the production of nitric oxide in the cell lining of blood vessels, which facilitates improve blood waft and lower blood strain.Three

What’s extra, several observational research determined a link among high cocoa or chocolate intake of 6 grams each day (1 to 2 small squares) and a reduced chance of coronary heart ailment. They also mentioned that ingesting darkish chocolate each day can also play a component in reducing blood strain and inflammation.Three

May Reduce Stroke Risk

Eating chocolate may decrease your danger of stroke, in step with a voluminous study posted in Heart. Researchers tracked how weight-reduction plan influences long-time period health on 25,000 women and men the usage of a baseline meals frequency questionnaire. They observed that eating chocolate each day can reduce stroke danger.4

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